Do you find yourself turning to food as a way to cope with your uncomfortable emotions?
Do you feel bad when you polish off a whole bag of chips or cookies?
Has food taken over your life?
If these scenarios sound familiar, then this workbook is for you.
This workbook is full of actionable steps you can take today to loosen the grip of food on your life.
You will create your own action plan for the next time you are reaching for food to soothe yourself.
Included is a weekly planner to keep you on track.
Yes, there is hope for you and this just might be the answer you have been searching for.
Due to the nature of this product. There will be no refunds or returns.