Yoga & Wellness
5 Steps to End Emotional Eating Guide
Are you tired of turning to food to cope with your negative emotions?
Below is your FREE 5 step guide to ending emotional eating.
It contains journaling prompts that will leave you with actionable steps you can use right now to stop emotional eating and take your power back over food.
This guide was created by Kimberly Melillo who is a Certified Intuitive Eating Counselor. She empowers women to live happier and healthier lives through Intuitive Eating and self-compassion.
Kimberly has struggled with her weight and a negative body image for over 36 years. A few years back she discovered Intuitive Eating and it has changed her life. She no longer lives her life by the number on the scale and food does not control her anymore. She has found that by having her own struggles with food and body image she is in a perfect position to help other women who are suffering just as she did. She lives in Massachusetts with her husband and son. She also has been a nurse for 20 years.
What Others Say About Intuitive Eating
Intuitive Eating has changed my life. I finally have power over food. I have been suffering from emotional eating for years and thanks to Kim I finally have a healthy relationship with food and my body.
I love YOU and the message you are bringing to us curvy women . I’ve tried to hide my beautiful body that carried two handsome boys for too long and I’m ready to embrace it. My husband loves every inch of me so why shouldn’t I?
Ready to Dive In?
Are you ready to join a supportive community to explore how to have a better relationship with your body and food?
Do you feel left behind by other programs, unsupported, or in a negative pattern of depriving yourself of food and feeling shame?
You are invited to join:
I AM ENOUGH COMMUNITY
Where you will:
Dig Deeper Into Your Emotional Eating Journey
Receive tons of support and information on how to stop emotional eating
Individualized attention with our VIP program
Take the first step to love you and what you eat.
Join the I Am Enough Facebook Membership Community Today!
Join today for $49/month
or opt for the VIP option $197/month (2 private coaching sessions per month)
Want to learn more?
Watch Kim below.
Copyright 2020 Kimberly Melillo, RN | Inspired Curves Yoga & Wellness